Fish Index — UK, Ireland & Nordic Fish & Seafood Industry Directory
Sole, a prized flatfish, is vital to the UK and Irish seafood industry, primarily caught in the North Sea, English Channel, and Irish Sea. Known for its delicate flavour and firm texture, it's a highly sought-after species.
Peak season for Sole in the UK is typically from late spring through autumn. Availability remains good year-round, though spawning periods may see slight reductions.
Sole stocks vary by region; some are well-managed with MSC certification, while others require careful sourcing. Buyers should check specific fishery advice for sustainable options.
Highly versatile, Sole is excellent pan-fried, grilled, or baked. It's a staple in fine dining and popular for classic dishes like Sole Meunière.
Key landing ports for Sole include Brixham, Newlyn, and Kilkeel. It's a significant species for both fresh and processed seafood markets across the UK and Ireland.
Edinburgh, Midlothian
Grimsby, North East Lincolnshire
Aberdeen, Aberdeenshire
Belfast, Antrim
Bournemouth, Bournemouth Christchurch and Poole Council
Grimsby, North East Lincolnshire
Dublin, Dublin
Portslade, Adur District
Torbay, Torbay
Torbay, Torbay
Littlehampton, Arun District
HONNINGSVÅG, NORDKAPP