Sole
Sole, a prized flatfish, is vital to the UK and Irish seafood industry, primarily caught in the North Sea, English Channel, and Irish Sea. Known for its delicate flavour and firm texture, it's a highly sought-after species.
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Seasonality
Peak season for Sole in the UK is typically from late spring through autumn. Availability remains good year-round, though spawning periods may see slight reductions.
Sustainability
Sole stocks vary by region; some are well-managed with MSC certification, while others require careful sourcing. Buyers should check specific fishery advice for sustainable options.
Culinary Uses
Highly versatile, Sole is excellent pan-fried, grilled, or baked. It's a staple in fine dining and popular for classic dishes like Sole Meunière.
UK & Ireland Industry
Key landing ports for Sole include Brixham, Newlyn, and Kilkeel. It's a significant species for both fresh and processed seafood markets across the UK and Ireland.
Mousehole, Cornwall
Catch and sell directly to trade and public. Mackerel, Brown Crab, Skate, Spider Crab, Hake, Herring, Lobster, Cod, Ling, Pouting, Sea Bass, Red Mullet, Gurnard, Turbot, Monkfish, Haddock, Brill, Whiting, Pollock, Plaice, Dab, Ray, Lemon Sole, Dover Sole.
Newquay, Cornwall
Exporters and wholesale suppliers of fresh European (blue) Lobster, Brown Crab, Craw Fish, Pollock, Turbot, Monkfish, Dover Sole, Ray.
Ashby-Cum-Fenby, Barnoldby-Le-Beck, Beelsby, Bradley, Brocklesby, Great Coates, Great Limber, Irby-Upon-Humber, Laceby, Waltham
Northern Sole (Grimsby) Limited is a retail sale of fish, crustaceans and molluscs in specialised stores company based in Ashby-Cum-Fenby, Barnoldby-Le-Beck, Beelsby, Bradley, Brocklesby, Great Coates, Great Limber, Irby-Upon-Humber, Laceby, Waltham, UK.
London, Greater London
Seafood importers, producers and wholesale distributors of frozen and fresh seafoods. Seabass, sea bream, sole, cod, monk, snappers, prawns, crab, squid, mackerel, red snapper, croaker, ribbonfish, mullet, octopus, cuttlefish, squid, soft shell crabs, scallops.
Gosport, Lee-On-The-Solent
Serrano Seabass Limited is a marine fishing company based in Gosport, Lee-On-The-Solent, UK.
Southwold, Easton Bavents, Reydon, Walberswick
Sole Bay Fish Company is a retail sale of fish, crustaceans and molluscs in specialised stores company based in Southwold, Easton Bavents, Reydon, Walberswick, UK.
Great Portland Street, Fitzrovia
Sole Bay Fish Company Limited is a retail sale of fish, crustaceans and molluscs in specialised stores company based in Great Portland Street, Fitzrovia, UK.
Central Folkestone, Cheriton
Sole Kitchen Ltd is a retail sale of fish, crustaceans and molluscs in specialised stores company based in Central Folkestone, Cheriton, UK.
Plymouth, Plymouth
FSA-approved food establishment based in Plymouth. Activities: Fresh Fishery Products Plant (Fish), Dispatch Centre (LBM).
Barbican, Lipson, Mount Gould, Mutley, Prince Rock, St. Judes
Sole Of Discretion Cic is a processing and preserving of fish, crustaceans and molluscs company based in Barbican, Lipson, Mount Gould, Mutley, Prince Rock, St. Judes, UK.
Plymouth, Plymouth
FSA-approved food establishment based in Plymouth. Activities: Fresh Fishery Products Plant (Fish).
London, Tower Hamlets (London Borough)
FSA-approved food establishment based in London. Activities: Processing Plant (Fish).
Llandrindod Wells
Sole Traders (Midlands) Ltd is a retail sale of fish, crustaceans and molluscs in specialised stores company based in Llandrindod Wells, UK.
Highfield, Portswood, St Denys, Swaythling
Solent Adventures Limited is a marine fishing company based in Highfield, Portswood, St Denys, Swaythling, UK.
Portsmouth
Salisbury
Solent Seafood Limited is a marine fishing company based in Salisbury, UK.
Portsmouth, Portsmouth
FSA-approved food establishment based in Portsmouth. Activities: Purification Centre (LBM), Fresh Fishery Products Plant (Fish).
Birmingham, West Midlands
Wholesale suppliers of white fish, cod, haddock, black sea bream, coley, Dover sole, gurnard, grey mullet, hake, halibut, dog fish, john dory, lemon sole, monk fish, red mullet, plaice, red sea bream, skate, turbot, whiting, herring, mackerel, sardines, salmon, sea trout, trout, marlin, tuna, swordfish, shark, snapper, tilapia, cockles, mussels, brown crab, spider crab, langoustine, lobster, rock lobster, mussels, octopus, oysters, prawns, scallop, shrimp, squid, whelk and smoked fish products.
Milford-On-Sea, Pennington, Boldre, Hordle, Sway
West Solent Fishing Limited is a marine fishing company based in Milford-On-Sea, Pennington, Boldre, Hordle, Sway, UK.