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Flatfish

Sole

Sole, a prized flatfish, is vital to the UK and Irish seafood industry, primarily caught in the North Sea, English Channel, and Irish Sea. Known for its delicate flavour and firm texture, it's a highly sought-after species.

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Seasonality

Peak season for Sole in the UK is typically from late spring through autumn. Availability remains good year-round, though spawning periods may see slight reductions.

Sustainability

Sole stocks vary by region; some are well-managed with MSC certification, while others require careful sourcing. Buyers should check specific fishery advice for sustainable options.

Culinary Uses

Highly versatile, Sole is excellent pan-fried, grilled, or baked. It's a staple in fine dining and popular for classic dishes like Sole Meunière.

UK & Ireland Industry

Key landing ports for Sole include Brixham, Newlyn, and Kilkeel. It's a significant species for both fresh and processed seafood markets across the UK and Ireland.

Sole Suppliers & Processors

Mousehole Fish

Mousehole, Cornwall

Catch and sell directly to trade and public. Mackerel, Brown Crab, Skate, Spider Crab, Hake, Herring, Lobster, Cod, Ling, Pouting, Sea Bass, Red Mullet, Gurnard, Turbot, Monkfish, Haddock, Brill, Whiting, Pollock, Plaice, Dab, Ray, Lemon Sole, Dover Sole.

Newquay Shellfish

Newquay, Cornwall

Exporters and wholesale suppliers of fresh European (blue) Lobster, Brown Crab, Craw Fish, Pollock, Turbot, Monkfish, Dover Sole, Ray.

Northern Sole (Grimsby) Limited

Ashby-Cum-Fenby, Barnoldby-Le-Beck, Beelsby, Bradley, Brocklesby, Great Coates, Great Limber, Irby-Upon-Humber, Laceby, Waltham

Northern Sole (Grimsby) Limited is a retail sale of fish, crustaceans and molluscs in specialised stores company based in Ashby-Cum-Fenby, Barnoldby-Le-Beck, Beelsby, Bradley, Brocklesby, Great Coates, Great Limber, Irby-Upon-Humber, Laceby, Waltham, UK.

Sea Delights

London, Greater London

Seafood importers, producers and wholesale distributors of frozen and fresh seafoods. Seabass, sea bream, sole, cod, monk, snappers, prawns, crab, squid, mackerel, red snapper, croaker, ribbonfish, mullet, octopus, cuttlefish, squid, soft shell crabs, scallops.

Serrano Seabass Limited

Gosport, Lee-On-The-Solent

Serrano Seabass Limited is a marine fishing company based in Gosport, Lee-On-The-Solent, UK.

Sole Bay Fish Company

Southwold, Easton Bavents, Reydon, Walberswick

Sole Bay Fish Company is a retail sale of fish, crustaceans and molluscs in specialised stores company based in Southwold, Easton Bavents, Reydon, Walberswick, UK.

Sole Bay Fish Company Limited

Great Portland Street, Fitzrovia

Sole Bay Fish Company Limited is a retail sale of fish, crustaceans and molluscs in specialised stores company based in Great Portland Street, Fitzrovia, UK.

Sole Kitchen Ltd

Central Folkestone, Cheriton

Sole Kitchen Ltd is a retail sale of fish, crustaceans and molluscs in specialised stores company based in Central Folkestone, Cheriton, UK.

Sole of Discretion

Plymouth, Plymouth

FSA-approved food establishment based in Plymouth. Activities: Fresh Fishery Products Plant (Fish), Dispatch Centre (LBM).

Sole Of Discretion Cic

Barbican, Lipson, Mount Gould, Mutley, Prince Rock, St. Judes

Sole Of Discretion Cic is a processing and preserving of fish, crustaceans and molluscs company based in Barbican, Lipson, Mount Gould, Mutley, Prince Rock, St. Judes, UK.

Sole Trader

Plymouth, Plymouth

FSA-approved food establishment based in Plymouth. Activities: Fresh Fishery Products Plant (Fish).

Sole Trader Ltd

London, Tower Hamlets (London Borough)

FSA-approved food establishment based in London. Activities: Processing Plant (Fish).

Sole Traders (Midlands) Ltd

Llandrindod Wells

Sole Traders (Midlands) Ltd is a retail sale of fish, crustaceans and molluscs in specialised stores company based in Llandrindod Wells, UK.

Solent Adventures Limited

Highfield, Portswood, St Denys, Swaythling

Solent Adventures Limited is a marine fishing company based in Highfield, Portswood, St Denys, Swaythling, UK.

Solent Seafood

Portsmouth

Solent Seafood Limited

Salisbury

Solent Seafood Limited is a marine fishing company based in Salisbury, UK.

Solent Seafood Ltd

Portsmouth, Portsmouth

FSA-approved food establishment based in Portsmouth. Activities: Purification Centre (LBM), Fresh Fishery Products Plant (Fish).

Ward's Fish

Birmingham, West Midlands

Wholesale suppliers of white fish, cod, haddock, black sea bream, coley, Dover sole, gurnard, grey mullet, hake, halibut, dog fish, john dory, lemon sole, monk fish, red mullet, plaice, red sea bream, skate, turbot, whiting, herring, mackerel, sardines, salmon, sea trout, trout, marlin, tuna, swordfish, shark, snapper, tilapia, cockles, mussels, brown crab, spider crab, langoustine, lobster, rock lobster, mussels, octopus, oysters, prawns, scallop, shrimp, squid, whelk and smoked fish products.

West Solent Fishing Limited

Milford-On-Sea, Pennington, Boldre, Hordle, Sway

West Solent Fishing Limited is a marine fishing company based in Milford-On-Sea, Pennington, Boldre, Hordle, Sway, UK.

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